Engaging In Meaningful Activities Is Crucial To A Healthy Lifestyle

 

Logo2-e1411064152187

 

Now that I’m learning a little about Occupational Therapy, I feel like it’s giving me a deeper, richer, more thorough understanding of life in general. I reflect back to my days of crime and misconduct, and I see direct parallels to the fact that I had zero to very little meaningful activities in my life.

Today I engage in several meaningful activities. And as a result, I live a healthy lifestyle full of love, compassion, excitement, and happiness. It’s so clear to see that the healthy lifestyle came AFTER I started to engage in meaningful activities.

Early in my incarceration I had a desire to live a healthy lifestyle. I told myself on numerous occasions, “It’s time. Let’s do it!” But time and time again, I’d fail. Why? Because I wasn’t engaging in meaningful activities. The ONLY way to achieve a healthy lifestyle IS to engage in meaningful activities. There’s no other way to do it!

I’m so glad I’m learning this stuff. In addition to the clarity it brings me, it also teaches me effective ways to articulate my journey when mentoring and helping others.

I feel like I’ve done a lot of this work on my own. And just now, I’m starting to learn about it from a clinical standpoint. Which is great! Because the principles and philosophies have been validated before they were recognized.

Now it’s time to continue to learn and build as I use Occupational Therapy (Wikipedia definition). That in itself is a meaningful activity that is essential to a healthy lifestyle.

I’ve learned that in Occupational Therapy there are 7 areas of occupation that people engage in. Some are self explanatory. Some are not. But I feel they are all important to know. By knowing them, I can achieve a better balance in my life. I can do a self evaluation and determine if I’m lacking or over compensating in a specific area. The 7 occupations are:

 

#1) Activities of Daily Living (ADL) This refers to basic needs such as eating, showering, hygiene, clothing, sex, etc.

I’m definitely lacking in the sex department. So this is something I need to address in my life. And address it I shall…in March 2017!…EFV’s with my wife, Suzie. 🙂

 

#2) Instrumental Activities of Daily Living (IADL’s) This is the act of caring for my environment, such as ordering my commissary, cleaning my cell, helping my disabled celly, taking care of my dog, turning off the water that people deliberately leave on, etc.

I feel balanced with this one. However, I can do more. A lot of guys don’t clean up after themselves. Therefore, the sink and microwave area is always a mess. From now on, whenever I see a mess, I’ll take 30 seconds and clean it up. Why not? It’ll be good for me.

 

#3) Education – Participating in a learning environment or learning activities.

I could definitely use more of this. And now that its been brought to my attention, I will actively seek opportunities to engaged in more educational activities. I currently engage in two educational activities: NA Meetings and the Sustainability In Prison lectures.

 

#4) Leisure – A non-obligatory activity that is engeged in during discretionary time.

I have plenty of leisure activities, such as: blogging, writing Real Love Letters to the love of my life, working out, taking my dog for a walk, reading, etc.

 

#5) Work – Employment. Making money. Getting paid! Also, volunteer activities.

I do both. Freedom Tails is all volunteer work. And I find it way more rewarding than my actual job. If I had to choose between my “Remunerative Work” and my “Volunteer Work” I would sacrifice my pay and choose my Volunteer work. This just goes to show how rewarding volunteer work really is.

 

#6) Play – Any activity that provides enjoyment, entertainment, amusement, or diversion.

This is interesting. Because what happens when these adjectives can be applied to work, volunteer, and leisure? All of a sudden, play becomes a dominant meaningful activities in my life. I like that! I’m going to make it happen.

 

#7) Social Participation – Activities associated with patterns of behavior within a given social system.

Prison is a social system. A lot of misconduct goes on in here. So I’m better off engaging in anti-social participation when it comes to the prison social system as a whole. Another word for “Social Participation” in prison would be “Institutionalized”. This is just one perspective. My reality is: there are sub societies within the overall predominant prison social system.

By conducting myself in a positive, productive manner, and observing The Law of Attraction, I find my self socially participating in a positive mini sub-division within a predominant negative social system. The social participation that I engage in, is strong enough to give me strength to navigate through the negative prison social system without getting caught up in the current of negativity.

I’m thankful for the path I’m on. I’m thankful for my wife, family, and friends. I’m thankful for Sandra Rogers and the learning opportunity she has brought to my life.

 

abc

Steven Jennings

Advertisements

Leave a Comment

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s